Best Exercises for Acute Back Pain: Relieve Pain and Restore Movement
Acute back pain can come on suddenly after lifting, long hours at a desk, or a simple everyday movement. At Strength Rehabilitation Sydney, we see this daily in clinic. The…
How Exercise Physiology Benefits Mental Health – Reducing Stress, Anxiety and Improving Mood
Let's face it. life can be quite hectic often. Between family, work constant messages and not having enough breathing space it's not surprising that we end up feeling anxious, stressed…
Why a Biomechanical Assessment is the First Step in Preventing Recurring Injuries?
Recurring injuries hit different you think you’re in the clear, then boom, the same pain shows up again like it’s on a mission. Whether it’s that knee that keeps flaring…
Dry Needling for Tension & Recovery in Sydney
Evidence-Based Dry Needling to Ease Tension, Improve Mobility, and Accelerate Recovery- Move Freely Again on Sydney’s Lower North Shore What is dry needling? Dry needling is a skilled technique in…
Rediscover Strength, Movement & Confidence – The Modern Way to Rehabilitate Your Shoulders, Hips & Knees
Strength Rehabilitation Clinic – Mosman, Sydney If you’ve been struggling with shoulder, hip, or knee pain, you’re not alone. These are some of the most common areas where the body…
Shoulder and Neck Pain Treatment on the Lower North Shore: Dry Needling and Exercise Physiology
Shoulder and neck pain are some of the most common issues we see at Strength Clinic. Whether it comes from long hours at the desk, poor posture, sports injuries, or…
Relieve Back Pain with Exercise Physiology in the Lower North Shore
Back pain is one of the most common health issues affecting Australians today. Whether it’s caused by poor posture, long hours at a desk, sports injuries, or chronic conditions, living…
Neck Pain, Overactive Upper Traps and Chronic Back Pain
If you’re dealing with neck pain, tight shoulders, or chronic back pain, you’re not alone. These issues are incredibly common, especially in people who work at desks, carry stress in…
Bone and Joint Health: A Foundation for Healthy Aging on Sydney’s Lower North Shore
As we pursue healthy aging, maintaining strong bones and mobile joints becomes essential to staying active, independent, and pain-free. Whether you're in Mosman, Crows Nest, or Neutral Bay, incorporating evidence-based…