Located in Mosman and proudly serving the Lower North Shore of Sydney, including Neutral Bay, Cremorne, Kirribilli, Lavender Bay, Wollstonecraft, Crows Nest, St Leonards, Cammeray, Waverton, North Sydney, Greenwich, and Artarmon.
Osteoporosis and low bone density affect millions of Australians, particularly older adults. These conditions can significantly increase the risk of fractures, limit mobility, and reduce quality of life. At Strength Clinic, we’re committed to helping people in Mosman and across Sydney’s Lower North Shore take control of their bone health through the scientifically proven ONERO™ Program.
What Is the ONERO™ Program?
The ONERO™ Program is a research-based exercise intervention developed from the LIFTMOR study conducted at Griffith University by Professor Belinda Beck. This groundbreaking research demonstrated that high-intensity resistance and impact training can significantly improve bone mineral density, muscle strength, and functional capacity in people with low bone mass safely and effectively.
Unlike traditional low-impact programs often recommended for osteoporosis, ONERO™ uses high-load, low-rep strength and impact exercises, shown to stimulate bone growth and reduce fracture risk.
Why Choose Strength Clinic for the ONERO™ Program?
Located at 3/44 Avenue Road, Mosman, our clinic is easily accessible for residents across the Lower North Shore, including:
Neutral Bay, Cremorne, Kirribilli, Lavender Bay, Wollstonecraft, Waverton, Crows Nest, St Leonards, Artarmon, Cammeray, North Sydney, and Greenwich.
Here’s why local patients trust us:
✅ Expertly Supervised by Accredited Exercise Physiologists
Our ONERO™ classes are delivered by accredited, university-trained Exercise Physiologists with extensive experience in chronic conditions and musculoskeletal health.
✅ Personalised Programs for Every Client
No two bodies are the same. We develop a tailored ONERO™ program based on your health history, current strength, and functional goals.
✅ Safe, Evidence-Based Training
All exercises are backed by research, specifically tailored for people with osteoporosis, osteopenia, or fracture risk.
✅ Convenient Lower North Shore Location
Whether you live in Mosman or nearby suburbs like Cremorne or North Sydney, we’re easy to reach and offer flexible session times to suit your lifestyle.
Benefits of the ONERO™ Program
Participating in the ONERO™ Program at Strength Rehabilitation Sydney offers life-changing benefits:
🔹 Increase Bone Density
High-impact and resistance exercises stimulate osteoblast activity, helping build stronger, denser bones.
🔹 Build Muscle Strength
Improved muscle mass supports joints, posture, and skeletal alignment — all essential in reducing fracture risk.
🔹 Prevent Falls
Better balance, coordination, and reflexes make you less likely to fall — one of the leading causes of injury in people with osteoporosis.
🔹 Improve Posture and Confidence
Participants often see improvements in spinal alignment, height, and general physical confidence.
🔹 Reduce Pain and Improve Function
The program also enhances overall movement, energy, and independence.
Who Is the ONERO™ Program For?
We recommend the ONERO™ Program for:
- Adults with osteoporosis or osteopenia
- People aged 50+ concerned about bone health
- Those at risk of falls or fractures
- Adults with a family history of osteoporosis
- Anyone looking to improve their strength, balance, and posture
Is It Safe?
Yes! All ONERO™ sessions are fully supervised and progressed carefully by our Exercise Physiologists. Even people who’ve had fractures, joint replacements, or have chronic conditions such as arthritis, diabetes, or cardiovascular disease can benefit under the right supervision.
How to Get Started
Step 1: Book an Initial Assessment
We start with a full health and movement assessment, including a review of your bone health (DEXA scan results if available), mobility, and strength.
Step 2: Receive a Tailored ONERO™ Program
You’ll receive a custom-designed program based on your health needs and goals.
Step 3: Train with Confidence
Join our small-group ONERO™ classes or opt for one-on-one sessions — all in our fully equipped studio in Mosman.
Step 4: Track Progress
We monitor your strength, function, and wellbeing throughout the program, with progress reviews every 8–12 weeks.
Serving the Lower North Shore
We’re proud to serve communities across the Lower North Shore, including:
- Mosman
- Neutral Bay
- Cremorne
- Cammeray
- Crows Nest
- Wollstonecraft
- Waverton
- North Sydney
- St Leonards
- Artarmon
- Greenwich
- Lavender Bay
- Kirribilli
If you’re located in any of these areas and seeking a trusted, local provider for osteoporosis-friendly exercise, Strength Rehabilitation Sydney is here to help.
Why Bone Health Matters
Did you know?
- 1 in 2 women and 1 in 3 men over 60 will suffer an osteoporosis-related fracture.
- A hip fracture can lead to permanent loss of independence in up to 50% of cases.
- Resistance and impact training are the most effective non-pharmacological strategies to improve bone density.
Book Your Assessment Today
Your bones are your foundation — protect them with a proven, safe, and empowering program tailored to your needs. Whether you’re managing osteoporosis or simply want to age strong, the ONERO™ Program can make a lasting difference.
📍 Visit us:
Strength Rehabilitation Sydney
3/44 Avenue Road, Mosman NSW 2088
🌐 Learn more and book online: strengthrehabilitationsydney.com
📞 Call Borja:
0434 842 378