Shoulder and neck pain are some of the most common issues we see at Strength Clinic. Whether it comes from long hours at the desk, poor posture, sports injuries, or stress-related muscle tension, pain in these areas can quickly affect your work, sleep, and everyday life.
If you’re based on Sydney’s Lower North Shore in suburbs like Mosman, Cremorne, Neutral Bay, North Sydney, Cammeray, Crows Nest, Lane Cove, Chatswood, or Artarmon, you don’t have to put up with ongoing pain. At Strength Clinic, we offer both Dry Needling and exercise physiology to help you recover and stay strong.
What Causes Shoulder and Neck Pain?
- Posture-related strain: Prolonged computer use leads to tightness in the shoulders and neck.
- Sports injuries: Tennis, swimming, and climbing can overload the shoulder joints.
- Stress and tension: Stress often contributes to neck stiffness and headaches.
- Repetitive use: Everyday activities and work-related tasks can cause ongoing pain.
How Dry Needling Can Help
Dry needling targets tight trigger points in muscles using fine, sterile needles. This treatment helps release tension, improve circulation, and reduce pain. It is particularly effective for headaches linked to neck tightness and stubborn shoulder discomfort.
The Role of Exercise Physiology
While dry needling provides short-term relief, long-term recovery relies on strengthening and restoring movement. Our exercise physiology services focus on:
- Correcting posture and ergonomics
- Restoring shoulder and neck mobility
- Building strength to prevent re-injury
- Creating personalised rehabilitation programs for sport, work, and daily life
This combined approach ensures both immediate relief and lasting results.
Why Choose a Local Lower North Shore Clinic?
Accessibility is key to consistent recovery. At Strength Clinic Mosman, we provide integrated care through Exercise Physiology and dry needling. We regularly support clients from across the Lower North Shore, including Neutral Bay, Cremorne, North Sydney, Cammeray, Crows Nest, Lane Cove, Chatswood, and Artarmon.
Take the Next Step
If shoulder or neck pain is limiting your lifestyle, we can help. Book an appointment at Strength Clinic Mosman today and discover how our combination of exercise physiology and dry needling can get you back to moving well and living pain-free.
📍 Visit us online: www.strengthrehabilitationsydney.com
📞 Call us directly: 0434 842 378
Strength Clinic – Supporting the Lower North Shore community to recover, move better, and stay strong.