Category: Blog

The loss of strength, confidence or mobility will make daily activities such as standing, stair climbing, outdoor walking and participation in recreational activities harder to achieve. Exercise will assist people…

Running is a great exercise that’s easy and satisfying; however, because of the repetitive action of the sport, there is strain on the muscles, tendons, joints, and bones. No matter…

The effects of work-related injuries can be more serious than just hampering your capability to work. The effects could also include a loss in mobility, confidence, mental health, and even…

If you have been suffering from muscular pain, stiffness, and injuries, getting the proper treatment is extremely important to help you get back on track. Sports and Remedial Massage in…

Muscle pains and injuries are quite common, whether you are an athlete, a gym-goer, or even as part of normal daily activities. The proper means of treatment becomes crucial not…

Pain in the shoulders and back can affect your daily life, making it difficult to carry out activities normally. However, with the advent of NDIS, there is hope for people…

Getting started with visiting a Physiotherapist in  Mosman for the first time, since you might find it difficult to understand what is going to happen throughout the whole process. Physiotherapy…

If you or your loved one is living with a disability and is in a hunt for personalised, evidence-based support, then NDIS exercise physiology can notably improve strength, mobility, independence,…

If you’re someone who is dealing with stiffness in muscles, injuries that keep returning or any pain in joints, you might have already tried usual treatments like dry needling, massage,…

Warm-up routines are one of the most effective yet commonly overlooked strategies for preventing sports injuries. Whether you are training at the gym, running regularly, or playing competitive or social…

Acute back pain can come on suddenly after lifting, long hours at a desk, or a simple everyday movement. At Strength Rehabilitation Sydney, we see this daily in clinic. The…

Let's face it. life can be quite hectic often. Between family, work constant messages and not having enough breathing space it's not surprising that we end up feeling anxious, stressed…