If you live on Sydney’s Lower North Shore and are struggling with pain, injury, or post-surgical recovery, expert help is closer than you think. At Strength Rehabilitation Sydney, based in Mosman, we specialise in exercise physiology, dry needling, and rehabilitation tailored to your condition and lifestyle.
We support clients from across Neutral Bay, North Sydney, Crows Nest, Lane Cove, Artarmon, Willoughby, Castlecrag, Cremorne, Northbridge, Wollstonecraft, Cammeray, Milsons Point, McMahons Point, Riverview, Lavender Bay, Greenwich, and beyond.
What is Exercise Physiology?
Exercise physiology uses evidence-based exercise to treat pain, chronic conditions, and movement dysfunction. It is especially effective for:
- Back and neck pain
- Postural issues from desk work
- Joint or spinal conditions
- Post-operative recovery
- Cancer rehabilitation
We’re proud to offer expert exercise physiology in Mosman, Neutral Bay, Castlecrag, Milsons Point, Artarmon, McMahons Point, Wollstonecraft, Crows Nest, Cammeray, and North Sydney.
Why Combine Dry Needling?
Dry needling is a highly effective treatment to relieve muscle tightness, release trigger points, and support functional recovery. We provide professional Dry Needling Therapy in Mosman, Cremorne, Seaforth, and Wollstonecraft, as part of our integrated rehabilitation model.
Common Orthopaedic Injuries We Treat
Our clinic provides long-term, movement-based solutions for:
✅ Rotator Cuff Injuries (Shoulder Pain)
Common among swimmers, gym-goers, and office workers in Neutral Bay, Mosman, and North Sydney, these injuries cause sharp pain and limit shoulder mobility. We address this through scapular stability exercises, dry needling, and mobility retraining.
✅ Knee Injuries (ACL, Meniscus, Patellofemoral Pain)
We support Crows Nest, Willoughby, and Waverton clients recovering from surgical and non-surgical knee injuries using biomechanical assessments, progressive loading, and return-to-sport programs.
✅ Hip Bursitis & Labral Tears
Frequent among active adults in Castlecrag, Lane Cove, and Artarmon, hip injuries are addressed with targeted hip stability and pelvic control programming combined with dry needling to reduce inflammation.
✅ Lumbar Disc Injury & Sciatica
We help residents in Cremorne, Cammeray, and Greenwich manage disc-related lower back pain through gluteal activation, deep core stability, and ergonomic re-training — often reducing or avoiding surgery.
✅ Post-Orthopaedic Surgery Rehab
From shoulder reconstructions to knee replacements, we provide Post-Operative Rehabilitation in Mosman, Crows Nest, Willoughby, and Cammeray, guiding you through each phase of recovery.
Our Specialised Rehabilitation Services
We offer tailored programs for:
- Sports injury rehabilitation in Mosman, Neutral Bay, and Milsons Point
- Orthopaedic rehabilitation in Mosman, Neutral Bay, and Cammeray
- Post-operative rehabilitation in Mosman, Willoughby, Crows Nest, and Cammeray
- Cancer rehabilitation in Castlecrag, Artarmon, Northbridge, Cammeray, and Willoughby
We also provide telehealth exercise physiology in Australia and biomechanical assessments in Mosman, so clients can access quality care from home or in person.
What Clients Are Saying
“Borja saved my back after 5 years of pain. It was life-changing.” – Peter M., Mosman
“Dry needling and Borja’s program helped me move pain-free for the first time in years.” – Claudia M., Northbridge
“He guided me back to the gym, pain-free. Truly different from other providers.” – Mackenzie N., Lane Cove
Start Your Recovery Now
📍 Clinic: 3/44 Avenue Road, Mosman
🌐 Book online: https://strengthrehabilitationsydney.com
Whether you’re from Neutral Bay, North Sydney, or Chatswood, our clinic is here to help you return to pain-free movement with confidence.