December – January
For Kids Aged 8-17
Give Your Child the Edge This Summer
This December – January, help your child get ahead in their sport with our Performance Strength & Injury Prevention Program. Designed specifically for young athletes, this program focuses on building strength, improving agility, and reducing the risk of injuries — all while having fun and staying active!
Program Highlights:
- Age-Specific Training: Tailored for kids aged 10-17, with exercises that promote healthy growth and development.
- Build Strength and Power: Strengthening exercises to boost overall performance and sport-specific power.
- Injury Prevention: Techniques to improve flexibility, mobility, and joint health to reduce common sports injuries.
- Expert Coaching: Led by Accredited Exercise Physiologists and sports performance experts.
What Your Child Will Learn:
- Functional Strength Training
Improve core strength, leg power, and upper body stability to perform better in any sport.- Squats, lunges, deadlifts, and other foundational movements.
- Flexibility & Mobility Drills
Increase joint range of motion and reduce tightness to prevent injuries.- Dynamic warm-ups, stretching techniques, and mobility exercises.
- Agility and Speed Development
Boost speed and agility with drills that enhance quickness, coordination, and reaction time.- Ladder drills, cone drills, and lateral movements.
- Sport-Specific Strength
Customized training for a variety of sports including soccer, basketball, tennis, and more.- Focused drills to enhance strength and endurance in your child’s specific sport.
- Injury Prevention Education
Educating kids on how to avoid common injuries (like sprains, strains, and fractures) and how to take care of their bodies.
Why Choose Us?
- Proven Track Record: We’ve helped hundreds of young athletes improve their performance while reducing injury risk.
- Accredited Exercise Physiologist: All Exercise Physiologist are qualified in sports performance and injury prevention, with experience working with kids and teens.
- Safe & Supportive Environment: We create an encouraging, fun, and safe environment for every child, regardless of their experience level.
- Convenient Locations: Sessions are held at our state-of-the-art facilities in 3/ 44a Avenue road Mosman, or online for those who prefer to train from home.
Program Details:
- When: December – January 2024
- Where:
- Face-to-Face: 3/44a Avenue Road, Mosman (Facilities)
- Online Option: Virtual sessions available for remote training
- Age Group: 10-17 years old
- Sessions: 2-3 times per week
- Duration: 60-minute sessions
Limited Spots Available – Reserve Your Child’s Place Today!
Spaces are filling up fast! Don’t miss out on this opportunity to set your child up for success in the upcoming sports season. Click the button below to book your child’s spot in the program.
Book Now!
[Reserve Your Spot]
Limited availability – Book today to secure your place!
