12 weeks Menopause Exercise Physiology Program: Strengthen Bones, Boost Joints & Relieve Symptoms
What We Offer
Transform Your Health in 12 Weeks!
12-Week Exercise Physiology Program: Tailored workouts to improve menopause symptoms, bone density, sarcopenia and joint health.
Includes:
- Exercise Physiology Programs: 2 x Exercise Programs
- Initial consultation (60min) + 2 x 45 min Sessions Online or face to face at 3/44a avenue road, Mosman. Facilities
What’s Included in the Program?
- Personalised Exercise Physiology Program (2-3 times per week): Full-body resistance exercises program designed to maintain muscle mass, improve bone density, and enhance functional strength. Exercise Program will Include upper and lower body training, Core & Balance Work to improve posture, stability, and reduce fall risk. Also including Flexibility & Mobility for joint health, stress relief, and relaxation.
- Tailored Cardiovascular Exercise Plan (3-5 times per week): Boost heart health, manage weight, and increase energy through a targeted aerobic exercise plan that includes weekly activities such as brisk walking, cycling, and swimming.
- Progressive Overload and Intensity: The exercise program will be designed based on insights and assessments from the initial consultation, establishing the baseline intensity and exercises tailored to each client. Intensity and variety will gradually increase over the 12 weeks to match your progress and fitness level.
Benefits of Our Program
- 1. Mantain Muscles Mass
- 2. Weight Management and Fat Loss
- 3. Improved Mood and Mental Health
- 4. Bone Health and Osteoporosis Prevention
- 5. Reduced Hot Flashes and Sleep Disturbances
- 6. Improved Cardiovascular Health
- 7. Better Muscle Strength and Function
- 8. Improved Flexibility and Mobility
- 9. Better Blood Sugar Control
- 10. Increased Energy and Reduced Fatigue
How It Works
- Sign Up: Book your Initial consultation at: https://strengthrehabilitationsydney.com/contact/) or text +61 434842378.
- Initial Consultation: Personalised assessment with our Exercise Physiologist.
- Program Access: Gain access to our tailored exercise programs online.
Meet Your Team
Borja Lorenzo Posada
Accredited Clinical Exercise Physiologist
Passionate about helping you achieve your health goals. Testimonials
Pricing Plans
- Individual Sessions: $79.99 per 30 min session, $119.99 per 45 min, $149.99 per 60 min. (you can use your private health insurance with our HICAPS machine)
- 12-Week Program: $399 (includes 60 min initial consultation + 2 x 45 min sessions + 2 tailored exercise physiology programs)
[Limited-Time Offer: Sign up now and get 10% off the 12 week program!] (Link to sign-up)
Book HERE or text +61 434842378.
