Exercise Physiology
Initial Exercise Physiology Consultation
The Initial consultation is 60 min and will include a detailed history taking, a thorough physical examination, an exercise program and a plan.
Follow up appointment with an Exercise Physiologist
Depending on your treatment plan, you may be advised to follow up with Borja to re-test your physical ability, make sure you are making progress, and update your exercise program.
These follow up appointments are either 30, 45 or 60 mins depending on the complexity of your condition or situation.
Home visits
Exercise Physiologists are available for home visits.
Online Consultations
Exercise Physiologists are available to work online wherever is your location, if this is a better option for you or someone you know!
Exercise Program StrengthRehab
Includes and initial assessment online or face to face and the design of an individualised exercise program with videos and information on techniques to complete each exercise prescribed.
This can assist anyone that wants to rehabilitate any injury, improve performance, injury prevention, chronic disease management, improve balance and coordination, functional strength, including all ages and training at home safely,
5 PPL StrengthRehab Classes
If you are planning on joining one of our 5StrengthRehab Exercise Physiology classes or already participate in one, Exercise physiologist can take you through a comprehensive physical assessment to work out your strengths, weaknesses, specific considerations as well as formulate an individualised exercise program to help you achieve your health and fitness goals.
